COMING THIS FALL
COMING THIS FALL
Women’s Fitness & Wellness
Strength. Confidence. Healthy Living.
At Great Lakes Training Center, women of all ages and fitness levels can build strength, improve nutrition, and create healthy habits in a welcoming, supportive environment.
More than a workout, this program is about gaining confidence, prioritizing your health, and connecting with other women.
What’s Included
12 Coach-Led Strength Sessions
Two one-hour, full-body workouts each week with hands-on coaching and instruction.
Personalized Nutrition & Macro Session
A private 30-minute session to establish calorie, protein, and macro targets and practical nutrition strategies.
GLTC Fitness Tracking Notebook
Track workouts, weights, reps, and progress while learning how to continue progressing on your own.
Private Women’s Community
Access to a private Facebook group for tips, recipes, questions, encouragement, and support.
GLTC T-Shirt
Because you’re officially part of the crew.
Small Group, Personal Attention
Classes are limited to eight women for individual coaching, modifications, and support.
Strength Foundations for Women
Build Strength. Gain Confidence.
Our 6-week beginner strength and nutrition program is designed for women who want to get stronger and feel more confident in the gym.
Train twice a week in a supportive small group while learning proper form, foundational strength movements, how to use weights and equipment, and how to progress safely. You’ll also receive personalized nutrition guidance to support strength, energy, and recovery.
The goal? Give you the skills and confidence to keep going long after the six weeks are over.
Program Details
6 Weeks • 12 Coach-Led Sessions
Mondays & Thursdays, 9:30–10:30 AM
September 14–October 22
Limited to eight women
No previous strength-training experience necessary
Personal nutrition sessions scheduled individually
Want to Keep Going?
Strength Foundations is just the beginning. After completing the program, you'll have the opportunity to join the Women's Strength Club, an ongoing monthly training option for women who want to keep getting stronger together.
Strong for Life
Build Strength. Keep Doing the Things You Love.
Our 6-week beginner strength and nutrition program is designed for women 60+ who want to get stronger, stay active, and exercise with confidence.
Train twice a week in a supportive small group while learning proper form, foundational strength movements, how to use weights and equipment, and how to progress safely.
You’ll also receive personalized nutrition guidance to support strength, energy, and recovery.
The goal? Build the strength and confidence to keep doing the things you love.
Program Details
6 Weeks • 12 Coach-Led Sessions
Mondays & Thursdays, 11:00 AM–12:00 PM
Begins September 14
Limited to 8 women
No previous strength-training experience necessary
Personal nutrition sessions scheduled individually
Want to Keep Going?
After completing Strong for Life, you'll have the opportunity to join the Women's Strength Club, an ongoing monthly program for women who want to keep building strength and training together.
Nutrition & Macro Setup
Personalized Nutrition Guidance for Your Goals
Not sure how much to eat, how much protein you need, or what your macros should be? This 30-minute, one-on-one session takes out the guesswork and gives you personalized targets based on your body, activity level, and goals.
You'll Walk Away With:
Personalized daily calorie and protein targets
Individual targets for protein, carbohydrates, and fats
A review of your current eating habits
Practical guidance for fueling strength, energy, and recovery
Clear, realistic next steps you can start using right away
Leave knowing what your targets are, why they matter, and how to put them into practice.
30-Minute Private Session
