Functional Fitness Group Training

Functional Fitness Training consists of small group sessions built around three phases: a main lift to build foundational strength, accessory work to target supporting muscle groups, and a high-energy cardio finisher to push conditioning. Structured, coached, and scalable for all fitness levels. Group is limited to eight people and is open to both men and women.

November 2–December 16

Monday: 6:15-7:15 PM

Wednesday: 6:15-7:15 PM

Meet Your Coach: Leah Parkinson

Leah is a science educator and NASM-certified personal trainer with a passion for the science behind exercise and nutrition. She specializes in translating that knowledge into practical guidance that benefits her clients.

Her coaching philosophy, “Fitness for All,” reflects her commitment to meeting clients wherever they are in their journey, supporting them with the education, adaptations, and encouragement needed to reach their goals. What she values most in coaching is helping people discover their capabilities and recognize their own strength.