Nutrition & Macro Coaching
Personalized Nutrition Coaching with Stacey Martin
Not sure how much to eat, how much protein you need, or what your macros should be? Our 30-minute, one-on-one session takes out the guesswork and gives you personalized targets based on your body, activity level, and goals.
You'll Walk Away With
Review of your current nutrition, eating habits, and opportunities for improvement
Personalized daily calorie and macronutrient targets for protein, carbohydrates, and fats
Practical guidance for fueling strength, energy, and recovery
Clear strategies for building meals and snacks around your targets
Realistic next steps you can start using right away
Leave knowing what your targets are, why they matter, and how to put them into practice.
Nutritional coaching is available for women, men and teens.
30-Minute Private Nutrition Session — Virtual Option Available
Meet Your Coach: Stacey Martin
Stacey is a Southwest Michigan native and mom of four who understands what it looks like to make strength, nutrition, and wellness work in the middle of a full life.
With a master’s degree in education and a background in teaching and executive-level communications leadership, Stacey brings an educator’s approach to fitness and nutrition. Her philosophy is simple: Awareness → Education → Application → Adherence. Understand where you are, learn what works and why, put it into practice, and build habits you can actually stick with.
Her passion for nutrition is personal, too. After living with Type 1 diabetes for 18 years, Stacey has learned firsthand how food, movement, and daily habits affect the body. That experience, combined with her own strength-training journey, led her to pursue professional training in nutrition and fitness and to develop a desire to help other women feel less overwhelmed by both.
Stacey is a NASM Certified Nutrition Coach and Personal Trainer, with practical experience teaching and training women in strength, movement, and nutrition.
Whether she’s coaching a workout or meeting one-on-one for nutrition, Stacey’s goal is simple: to help people learn what works, put it into practice, and make it last.