COMING SOON

COMING SOON

Strength Foundations for Women

Build Strength. Gain Confidence.

Our 6-week beginner strength and nutrition program is designed for women who want to get stronger and feel more confident in the gym.

Train twice a week in a supportive small group while learning proper form, foundational strength movements, how to use weights and equipment, and how to progress safely. You’ll also receive personalized nutrition guidance to support strength, energy, and recovery.

The goal? Give you the skills and confidence to keep going long after the six weeks are over.

Program Details

  • 6 Weeks • 12 Coach-Led Sessions

  • Mondays & Thursdays, 9:30–10:30 AM

  • September 14–October 22

  • Limited to eight women

  • No previous strength-training experience necessary

  • Personal nutrition sessions scheduled individually

What’s Included

  • 12 Coach-Led Strength Sessions - Two one-hour, full-body workouts each week with hands-on coaching and instruction

  • Personalized Nutrition & Macro Session - A private 30-minute session to establish calorie, protein, and macro targets and practical nutrition strategies

  • GLTC Fitness Tracking Notebook - Track workouts, weights, reps, and progress while learning how to continue progressing on your own

  • Private Women’s Community - Access to a private Facebook group for tips, recipes, questions, encouragement, and support

  • GLTC T-Shirt - Because you’re officially part of the crew!

  • Small Group, Personal Attention - Classes are limited to eight women for individual coaching, modifications, and support

Want to Keep Going?

Strength Foundations is just the beginning. After completing the program, you'll have the opportunity to join the Women's Strength Club, an ongoing monthly training option for women who want to keep getting stronger together.