COMING SOON

COMING SOON

Nutrition & Macro Setup

Personalized Nutrition Guidance for Your Goals

Not sure how much to eat, how much protein you need, or what your macros should be? This 30-minute, one-on-one session takes out the guesswork and gives you personalized targets based on your body, activity level, and goals.

You'll Walk Away With

  • Review of your current nutrition, eating habits, and opportunities for improvement

  • Personalized daily calorie and macronutrient targets for protein, carbohydrates, and fats

  • Practical guidance for fueling strength, energy, and recovery

  • Clear strategies for building meals and snacks around your targets

  • Realistic next steps you can start using right away

Leave knowing what your targets are, why they matter, and how to put them into practice.

30-Minute Private Session